Drink more water!
I usually loathe New Year's resolutions and find them quite meaningless. They don't ever last, and if you want to make a change in your life then just do it today - don't wait until the first day of a new year. Well, this year I am snapping out of my bad attitude towards NYRs and making one for myself.
A few months ago I stumbled upon this article about a 42-year-old mother who vowed to drink more water every day. She documented her four-week experiment with pictures of how this simple change transformed her entire body, and the results were incredible.
I was so intrigued by this and thought it would be a great resolution to commit to. I know I don't drink enough water as it is, so reading this article and seeing the results were inspiring. Fortunately, I do not suffer from headaches like the mother in that article did, but I am curious to see whether I notice any changes in my skin and complexion. Unsure whether I will be documenting my experiment in pictures -- guess we will have to see how things go!
So, here is my NYR: drink one gallon of water every day for 30 consecutive days. I encourage you to join me on this experiment, and I hope I can keep up with the healthy H2O intake for longer than one month.
I'm raising my first of many glasses of water to you ...Cheers!
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